What are the health benefits of wheat germ?

Besides being a good source of vitamins, wheat germ contains other nutrients that your body needs. For example, one tablespoon contains 48% of the recommended daily allowance of manganese (per Eat This Much). Manganese, which is a mineral, keeps bones strong, according to the National Institutes of Health. Like thiamin, it helps your body convert the food you eat into energy. It also strengthens your immune system.

In addition to manganese, wheat germ contains 6% zinc and iron and 1.7 grams of protein in just that one tablespoon (via Eat This Much). Zinc, for one, keeps your immune system strong and helps heal wounds, explains the Mayo Clinic. Iron, on the other hand, is essential because your cells need it to deliver oxygen throughout your body, according to Harvard Health Publishing. Finally, proteins, also known as “the building blocks of life,” are crucial for the body because they help repair and create new cells, according to MedlinePlus. So whether you add it to your yogurt for breakfast or sprinkle it on your salad for lunch, you can count on nutty flavor as an excellent source of vitamins and minerals.