You are what you eat. You may have heard this saying a million times, but no one ever really goes into its details. Which food groups should you focus on? Is there a particular product that should constitute the main part of your diet? And what are the benefits of consuming rice? If you’ve been bothered by these questions and more, read on to discover the benefits of implementing rice into your diet.
Rice is considered a staple food all over the world. It comes in two varieties, brown and white. Each offers its own benefits, but both provide a low-sodium, low-fat, and high-carb diet. It is not limited to its original form, and manufacturers produce a ton of rice products. You can buy rice milk, rice syrup, rice flour and even rice bran oil in the market.
Rice consumption is increasing every day, and to make it accessible, farmers are increasing their rice yield per plant by implementing new strategies. Not only does it provide a short turnaround time, but it also maintains the nutritional components of the rice grain. You can easily buy it at any grocery store, and the manufacturers give you the option of many sizes so that you can buy it according to your needs.
It can be broken down easily
If you’ve been feeling a lot tired lately, introducing rice into your diet can provide the fuel you need to give you an energy boost. Your body won’t have to do a ton of work to break it down, and the carbs in rice are a great source of energy.
Rice also helps boost metabolic activity. It contains more than 15 vitamins and minerals needed by your body.
It stabilizes your blood sugar level
Brown rice is a great addition to the diet of people with diabetes. Brown rice ranks lower on the glycemic index, which means the relative chances of your blood sugar levels rising after consuming brown rice are lower compared to its alternatives. If you eat more than two servings of brown rice per week, your chances of developing type 2 diabetes decrease by 11%.
It helps prevent obesity
Perhaps one of the greatest benefits of implementing rice into your diet is that it prevents obesity and the risks that come with it. Rice contains low amounts of fat, sodium and cholesterol. Its nutritional and filling capacity is the same as any other alternative. The higher fiber levels ensure your bowels are regular and your digestive system is properly cleansed.
Excellent source of protein
If you’re worried about increasing the protein content of your diet but can’t find a healthy alternative, adding rice to your diet may be the option for you. Not only is it vegan, but eating rice can provide you with the protein you need before your gym session. A quarter cup of white rice contains about 5 grams of protein!
You may be reluctant to introduce rice as a major part of your diet. However, its many benefits should easily outweigh your concerns. All varieties of rice are great for improving and supporting the health of your body. It is a good source of healthy minerals, vitamins and antioxidants.