Burn Lab Pro is a fat burner supplement that aims to help you lose weight and burn fat. It contains natural ingredients that are safe for your body.
This fat burner is used by 2021 UFC Bamtamweight Champion Aljamain “Funk Master” Sterling and Team USA powerlifter Natalie Johnson; they are both in incredible shape, which suggests that this fat burner is effective.
But does it actually work and will it work for you?
We’ll explain everything you need to know in this Burn Lab Pro review.
Who makes Burn Lab Pro?
Burn Lab Pro, formerly known as “Performance Lab SPORT Burn”, is a supplement sold online by the subsidiary of Opti-Nutra. The company sells a variety of products, including protein powders, pre- and post-workout supplements, and more.
They also have the Performance Lab line of supplements, including a multivitamin called Performance Lab NutriGenesi Multi.
About Burn Lab Pro
Burn Lab Pro, unlike many other fat burning products on the market, does not contain excessive amounts of caffeine, stimulants or harsh synthetic components.
Instead, Opti-Nutra uses advanced technology and research-backed natural ingredients, such as ForsLean®, Coleus Forskohlii Capsimax®, Cayenne Pepper Extract NutriGenesis®, GTF Chromium BioPerine® and Black Pepper BioPerine®.
As a result, an all-natural fat-burning product that also promotes muscle preservation during fasting and high-intensity exercise has been created.
Burn Lab Pro is beneficial for fasted workouts
The Burn Lab Pro website mentions that you can use Burn Lab Pro when training on an empty stomach.
As a result, it is often used in conjunction with fasted workouts.
One thing to note, however, is that no fat burner is a magic pill that will make your body fat go away. We’ll explain more below.
How to use Burn Lab Pro
It’s well known that the most effective strategy for losing weight is to follow a (reasonable and well-managed) diet and exercise program in which you burn slightly more calories than you consume.
In other words, it’s about maintaining a modest calorie deficit over time. Making sure to track “calories in vs. calories out” is the only way to succeed and sculpt that 6-pack abs or beach body of your dreams.
So while Burn Lab Pro may be beneficial in helping you lose body fat, make sure you’re in a calorie deficit and active (whether that’s increasing your step count, hitting the gym, and lifting weights, or running outside) .
Each bottle of Burn Lab Pro contains 90 capsules, which equals a 30-day supply if the maximum suggested dose of four capsules per day is used.
The instructions are quite simple. According to the instructions, you should take 3 capsules 30 minutes before exercise on an empty stomach.
What is fasted cardio (for beginners)?
Fasted cardio is training on an empty stomach. It is believed to speed up the process of burning fat and converting it into energy for exercise. This is why fasting training has become so popular in recent years.
Here’s how it works: When you go for a long time (from 8 hours) without eating, your body enters a fasting condition. When insulin levels are low and glycogen stores are depleted, this happens. To maintain its activity, your body must look elsewhere for a readily available and sustainable source of energy. This is what stimulates your body’s metabolism to burn more fat.
Burn Lab Pro Ingredients
Burn Lab Pro is gluten-free, dairy-free, contains no soy or eggs, and is non-irradiated. It does not contain peanuts or wheat and is non-GMO.
The product is also tested for banned substances, which is a necessity for athletes and other professionals.
The nutritional information for each serving suggests there are thermogenics, plus plenty of vitamins and minerals that will help you get in shape in no time.
We’ll walk you through a quick analysis for those who want more than a quick summary of the ingredient list.
Quick Supplement Fact Label Scan
Capsimax – Capsimax is a cayenne pepper extract that has been patented. According to research, those taking Capsimax can consume up to 140 fewer calories per day while burning 130 more calories per day. When Capsimax takes over, that translates to 270 extra calories burned each day and up to 3 pounds of fat burned per month.
HMB – Burn Lab Pro contains 1500 mg of HMB, which is a metabolite of leucine. HMB stands for ß-Hydroxy ß-Methylbutyrate, which is an essential amino acid that leads to better body composition.
Forslean – ForsLean® is a refined version of coleus forskohlii, often known as forskolin. This herb boosts hormones that promote fat breakdown, fat burning, muscle building, and other benefits. Four separate studies have found that this type of Forskolin can provide “substantial fat reduction and muscle growth effects”.
Calcium – Burn Lab Pro is high in calcium, containing 262.5mg per serving, which aids in proper energy release and muscle function.
Chromium GTF – The crucial trace element Chromium is the first component on the list. For our body to function efficiently, we need chromium from our diet. Chromium, in case you didn’t know, helps with proper macronutrient metabolism and the maintenance of normal blood sugar (blood sugar) levels.
Black pepper extract – This is a common element in supplements because it is said to aid the absorption of other ingredients with which it is digested.
Extras? – It should be noted that the only additional components are listed on the label. Pullulan capsules and rice concentrate are two of the constituents.
It is unusual to find a supplement with only two additional components apart from the active components, indicating that Burn Lab Pro has a very own recipe.
Where to buy Burn Lab Pro
Burn Lab Pro can be purchased through the official website and is available in the following countries: Australia, Canada, Germany, France, UK, Ireland, Italy and USA.
Here is a breakdown of the product prices:
- A bottle is $59 plus shipping.
- Two bottles for $118 plus shipping
- $177 for four bottles + free shipping
All orders of $177 or more will receive free shipping. Orders below this range, on the other hand, will be subject to delivery charges depending on your destination.
Burn Lab Pro also comes with a 30-day money-back guarantee, which means you can always get your money back if you’re unhappy with the results.
Best alternatives when Burn Lab Pro is out of stock?
You may have seen that Burn Lab Pro is out of stock. At the time of writing our review, it does, and it is out of stock.
Of course, if you are patient and want to wait, we recommend ordering and waiting. But if you’re like us and want something quick, we’ve got some great alternatives for you.
ShredCBD as a better alternative
If you’re looking for another equally (if not more) effective fat burner for cardio and fasted workouts, then ShredCBD is the product for you.
Many studies have been conducted on the benefits of CBD, which you are probably already aware of due to the growing popularity of CBD products.
However, one thing you may not know is the benefits of CBD for fat loss; a 2016 clinical study conducted by HA Parray et al actually analyzed how CBD can encourage your body to convert bad fats into good fats, making it easier to lose fat from your body.
ShredCBD also contains the proven thermogenic green tea extract, which has been proven in countless studies to boost your metabolic rate and promote fat loss.
ShredCBD is also the best value for money we have seen on the market. It’s also stimulant-free for those who want to avoid caffeine, which means no risk of side effects.
At $49 a bottle (30 servings), ShredCBD is $10 less than Burn Lab Pro for 30 servings and also comes with free shipping; you can reduce the price per bottle to $40 with their 3 month multibox offer.
Looking for another fat burner endorsed by Pro UFC fighters and athletes?
Well, Instant Knockout was used by Diego Sanchez (UFC Hall of Famer) to cut 2 weight classes. It contains a large list of thermogenics, including cayenne pepper extract and green tea extract.
You can read more about Instant Knockout in our Best fat burner for intermittent fasting item.
Burn Lab Pro Side Effects
Always read the label to make sure you won’t have any issues with the contents. Before making a purchase, always consult a doctor.
The label says you should not use this product if you are pregnant, nursing, or under 18 years of age.
The good news is that Burn Lab Pro does not contain any stimulants, so those with a low caffeine tolerance will be able to take this fat burner just fine. And you can also take it with a coffee without any problem.
Does Burn Lab Pro work?
We were really pleased with the results after taking Burn Lab Pro (before our fasted cardio workouts) for 4 months over the summer.
It’s hard to pinpoint the exact effectiveness of the product, but we found that not only were we able to hit our body fat percentage goal for the year, but we also seemed to have a lot of energy during workouts, which made us surprised.
Remember that Burn Lab Pro does not contain caffeine, so you should not expect to feel an instant energy boost within seconds of taking it. But the ingredients definitely provide natural energy during cardio and fasted workouts.
Conclusion of the Burn Lab Pro review
That wraps up our full Burn Lab Pro review.
We’ve reviewed everything you need to know about this supplement, including ingredients, formula, dosages, and instructions. We also considered the cost and the best place to get it.
Burn Lab Pro is a very cleanly formulated “fat burner” supplement that provides several minerals and herbal extracts in the form of a compact capsule.
It’s a great choice if you want a low-stimulation vegan supplement to help you achieve your health and fitness goals.
The disadvantages of Burn Lab Pro are that it is often out of stock. Thus, ShredCBD then becomes an excellent alternative.
But when in stock, Burn Lab Pro is a great fat burner to choose from.