It is common knowledge that carrying excess fat on the body puts a person at higher risk of serious health risks and with a year like no other, so the stress and worry felt by all have had an impact on many waistlines. When it comes to losing that fat, the age-old mantra of eating less and moving more is always the easiest solution. Supplementation is another simple method to help achieve maximum health benefits, but can a supplement really help you lose weight?
In other to study published in Wiley Online Library, the body composition and hormonal adaptations associated with forskolin in overweight and obese men were analyzed.
“Thirty subjects were studied in a randomized, double-blind, placebo-controlled study of forskolin for 12 weeks,” the study noted.
“Forskolin has been shown to cause favorable changes in body composition by significantly decreasing body fat percentage and fat mass (FM) as determined by DXA compared to the placebo group.
“Additionally, forskolin administration resulted in a change in bone mass for the 12-week trial compared to the placebo group.”
Alternative practitioners have credited Forskolin with a host of medicinal properties besides helping to burn fat, including treating or preventing heart disease, angina pectoris, irritable bowel syndrome, respiratory tract infections. urinary tract infections, eczema, psoriasis, thyroid disease and high blood pressure.
Although many of these claims remain unproven, recent studies suggest that forskolin may, in fact, provide some health benefits.
Research on the supplement remains limited and, as with most new supplements, it is strongly advised that you consult your GP first.