5 of the Best Menopause Supplements for Weight Loss

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Menopause occurs when women stop having periods. This can lead to the development of several symptoms, including weight gain. Weight loss supplements are available for women going through menopause, but they could be dangerous.

This article discusses why weight gain can occur during menopause and how supplements can help people control their weight. It also explores some supplements available for purchase and strategies a person can follow to manage hormonal weight gain.

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the Office of Women’s Health (OWH) explains that many women gain about 5 pounds after menopause because their ovaries start producing less estrogen. Estrogen is the hormone that regulates the menstrual cycle and helps in the development of breasts, skin and pelvic muscles, among others.

The OWH mentions some health problems that can develop when the body has low levels of estrogen. These include:

  • Stroke: Women over 55 have a higher risk of having a stroke. Low estrogen levels can cause bad cholesterol to build up on the walls of arteries that lead to the brain.
  • Urinary incontinence: This can happen after menopause when the urethra becomes weak, causing some women to have difficulty holding urine.
  • Osteoporosis: It is a condition that weakens the bones. It can occur after menopause when the body begins to lose bone mass rapidly.
  • Oral problems: Oral problems such as dry mouth and cavities can develop in the years following menopause.

According to Best Health Channelother factors can cause weight gain after menopause, such as:

There is no high quality evidence that weight loss supplements work in people with or without menopausal symptoms.

the Food and Drug Administration (FDA) states that some companies sell products to help people manage their menopausal symptoms and market them as dietary supplements. They claim to cure weight gain, hair loss or signs of aging, but they can be harmful to your health.

the National Institutes of Health (NIH) state that these weight loss products claim to reduce appetite and body fat and increase metabolism without clear evidence. The NIH also states that weight loss supplements are expensive and that certain ingredients in weight loss supplements may interact with certain medications a person may be taking.

It is best for people to ask their doctor if they want to know more about these products, especially if they have high blood pressure, diabetes, or heart disease.

The NIH lists some common ingredients in weight loss supplements, such as:

A study 2019 states that there should be regulations requiring dietary supplements claiming to reduce weight and build muscle to provide evidence and adhere to safety protocols. The researchers found that those who used these products were almost three times more likely to need hospitalization or emergency care compared to those who took vitamin supplements.

A study 2021 explains that there is not enough evidence to support the effectiveness of weight loss supplements. A person should check the available scientific evidence before buying dietary supplements.

Please note that the author of this article has not tried these products. All information presented is purely based on research and correct at the time of publication.

Life Extension Advanced Appetite Suppression

Price: $26.25

Life Extension’s menopause supplements contain white kidney bean extract to help maintain the balance of gut hormones that control appetite and satiety, which may reduce the urge to snack frequently.

The product does not contain genetically modified organisms (GMOs) and is gluten-free. It is also suitable for people who follow a vegetarian diet.

The company recommends people eat healthy foods and exercise regularly while taking these supplements. People should take 1 capsule twice daily before meals.

They come with a 100% money back guarantee and each bottle contains 60 capsules.

HUM against cravings

Price: $50

Some of the ingredients in Counter Cravings supplements include chromium, forskolin, and fucoxanthin. This product can help reduce food cravings, boost metabolism and increase relaxation.

The product is vegan and gluten-free and does not contain GMOs or artificial sweeteners.

One bottle contains 60 capsules which cover a month’s supply, as the company recommends taking 1 capsule twice daily with food.

Estroven Menopause Relief Weight Management

Price: $18.99

These menopause supplements contain black cohosh and Cissus quadrangularis to potentially reduce hot flashes and night sweats and help people maintain weight. Other ingredients found in their formulation include gelatin, stearic acid, and magnesium stearate.

They come without hormones or preservatives, and they are lactose and gluten free.

Each bottle contains 30 capsules.

Align Probiotic Supplement 24/7 Digestive Support

Price: $21.99

Align Probiotics supplements contain a probiotic strain of Bifidobacteriumas well as other ingredients, such as gellan gum, magnesium stearate and sucrose.

They are gluten and soy free and suitable for people on a vegetarian diet.

They claim to reduce abdominal discomfort and bloating and support the digestive system. Abdominal pain and discomfort are common symptoms that people experience during and after menopause.

Each container includes 14 capsules.

HUM Fan Club

Price: $40

The HUM Fan Club product contains Siberian rhubarb extract, Lactobacillus plantarum, and grape seed extract. It is designed to relieve hot flashes, night sweats and vaginal dryness.

These probiotic supplements may also reduce muscle discomfort and stress levels.

According to University of Chicago Medicine, menopause can cause irritability, mood swings and depression. Some women may also feel stressed, which can lead to worsening symptoms during menopause.

That said, it’s best to learn to participate in activities that can help manage stress levels, such as exercise or yoga.

Each container includes 30 capsules and a person can take 1 supplement daily with food.

Some strategies that can help individuals manage hormonal weight gain include:

  • Consume products derived from soy: A 2020 review notes that isoflavones may promote bone health and help prevent osteoporosis in post-menopausal women. Vegetables and herbs containing isoflavones include red clover, alfalfa, and beans.
  • Follow a healthy diet: the University of Chicago Medicine recommends that people control their portion sizes and avoid eating processed foods. A study 2020 also found that a Mediterranean diet can help postmenopausal women lose fat and maintain muscle mass. It also lowers their risk of heart disease.
  • Exercising regularly: A 2013 study examined the effects of resistance training in postmenopausal women. He found that participants who performed this type of exercise three times a week for 16 weeks experienced a reduction in body fat and an increase in muscle strength.

Some women gain weight during menopause, and some also experience hot flashes, night sweats, and vaginal dryness. Many supplements claim to reduce body weight or control hunger. However, there is no reliable evidence to support these claims.

It is best to speak with a doctor before taking weight loss supplements. Some can cause side effects that make menopausal symptoms worse.